I’ve been reminded frequently over the past few weeks just how important it is to take a break once in a while. I’m not talking about taking a vacation, although that’s necessary as well. What I’m seeing the need for is for brief breaks throughout the day to help you stay effective.
I don’t know if you are like me, but once I get into a zone of productivity, everything else takes a back seat. Once I get into the swing of a project, I will continue working on it until I finish, or until I must shift gears to something else. I’ve been known to skip lunch or stay late at my desk, or even stay awake half the night, simply because I’m on a roll.
That’s great for productivity.
But it’s not so great for my health, physical or spiritual.
The need to take a break is an essential part of our being. We were created to rest; we need to stop and slow down occasionally.